Weigh In record (no journal entry) for 20 September 2017
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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718 kcal
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Fat: 31.30g | Prot: 33.31g | Carbs: 76.51g.
Breakfast: Water, Bananas. Lunch: Iced Coffee, McDonald's Filet-O-Fish. Dinner: Water, Beef, Yellow Rice. more...
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Losing 1.0 kg a Week
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