Weigh In record (no journal entry) for 20 September 2017
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100.3 kg
Lost so far: 10.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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893 kcal
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Fat: 12.16g | Prot: 19.90g | Carbs: 178.42g.
Breakfast: Coconut oil tablets, Luzianne Sweetened Iced Tea. Lunch: Luzianne Sweetened Iced Tea. Dinner: Coconut oil tablets, Green String Beans, Skinless Chicken Breast, Luzianne Sweetened Iced Tea, Coconut oil tablets, Success Boil-in-Bag Enriched Long Grain White Rice. Snacks/Other: Gala Apples, Luzianne Sweetened Iced Tea, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 0.3 kg a Week
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CarolAnnEakin's Weight History
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