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f.j.bolt
Journal
20 Sep 17
f.j.bolt's Journal, 20 Sep 17
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P/100,6
100.8 kg
Lost so far:
18.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2017:
480 kcal
Fat: 10.37g | Prot: 10.59g | Carbs: 87.29g.
Breakfast:
Wit Brood, Thee.
Lunch:
SPA Water, Loempia met Kip of Kalkoen.
Dinner:
Wit Brood.
Snacks/Other:
Granny Smith Appels, Sultana Fruitbiscuit Bosvruchten.
more...
2773 kcal
Exercise:
Reading - 1 hour, Working - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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f.j.bolt's Weight History
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