Weigh In record (no journal entry) for 19 September 2017
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2289 kcal
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Fat: 26.56g | Prot: 168.13g | Carbs: 336.04g.
Breakfast: Pesca, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Fage Yogurt Greco Total 0%, Conad Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Tonno Fresco, Mulino Bianco Fette Biscottate Integrali (7,9g). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93, Philadelphia Active, Scotti Risette Riso e Mais Biologiche. more...
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2498 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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Nino0722's Weight History
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