Weigh In record (no journal entry) for 20 September 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1787 kcal
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Fat: 32.98g | Prot: 161.60g | Carbs: 184.87g.
Lunch: La Doria Weiße Riesenbohnen, K-Classic Champignons, Gut & Günstig Junge Erbsen. Dinner: Choco Edition Edelbitter Schokolade 81% Kakao, Zwiebeln, Zucchini, Real Bio Soja Granulat, Alnatura Quinoa. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Joy.Foods Bio Sesamprotein, PB2 Powdered Peanut Butter, Alnatura Soja-Reis Drink Natur, TNT Micronutrients, TNT BCAA PUR, TNT Planto Six, REWE Bio Sojaghurt Natur, Myprotein Vegan Blend Chocolate Smooth, Gelbe Paprika. more...
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Gaining 4.2 kg a Week
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