Weigh In record (no journal entry) for 20 September 2017
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90.1 kg
Lost so far: 13.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2086 kcal
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Fat: 52.12g | Prot: 153.52g | Carbs: 251.12g.
Breakfast: Granarolo Latte Parzialmente Scremato, Gioia di Mare Salmone Norvegese Affumicato, Nesquik Nesquik in Polvere, Pane Bianco, Mandorle, Céréal Crusca d'avena. Lunch: Conad Anelli di Totano Atlantico, Scotti Riso Basmati Integrale, Barbabietola Rossa, Olio Extra Vergine di Oliva. Dinner: Ananas, Pomodori Ciliegini, Freselle Integrali, Fesa di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Mandorle. more...
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Losing 0.4 kg a Week
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alexmuto's Weight History
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