Weigh In record (no journal entry) for 20 September 2017
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1775 kcal
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Fat: 30.30g | Prot: 48.53g | Carbs: 334.98g.
Breakfast: Getrocknete Feigen, Pflaumen, DM Leinsamen Geschrotet, Kiwi, Chiquita Banane. Lunch: Alpro Soya Joghurt Mandel, DM Bio Apfelmark, Mandarine, Alnatura Apfelringe, Orangen, Alnatura Hirseflocken. Dinner: Strauchtomaten, Lidl Pistazien, Koro Drogerie Bio Schwarze Maulbeeren, Süßkartoffel, REWE Rote Bete in Scheiben, Alnatura Amaranth Gepufft, Gemischte Blattsalate. Snacks/Other: Herbalife Beta Heart, Alnatura Reismilch, Herbalife Geröstete Sojabohnen. more...
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2445 kcal
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Exercise:
Reading - 1 hour, Sitting - 4 hours and 30 minutes, Karate - 50 minutes, Cleaning - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Bathing - 20 minutes, Shopping - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes. more...
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Losing 0.2 kg a Week
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katarinaewa's Weight History
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