Weigh In record (no journal entry) for 20 September 2017
|
78.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1325 kcal
|
Fat: 43.43g | Prot: 57.51g | Carbs: 179.45g.
Breakfast: Masmai Arepa de Maíz Blanco Minitela, Huevo Frito, Café Colado, Zumo de Limón. Lunch: Lentejas Cocidas, Papa Cocida. Dinner: Avena, Banano, Alqueria Leche Entera, Lentejas Cocidas, Papa Cocida, Arroz Blanco. Snacks/Other: Pan Blanco, Pro Salvid Galleta de Maní, Taeq Gelatina Naranja, Noel Galletas Saltin, Konfyt Bocadillo de Guayaba, Palitos de Pan, Latteria Queso Pera. more...
|
|
2374 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linamgomez's Weight History
|