Weigh In record (no journal entry) for 20 September 2017
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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895 kcal
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Fat: 24.54g | Prot: 38.45g | Carbs: 131.92g.
Breakfast: Био Баланс Кефирный 1%. Lunch: Danone Йогурт Натуральный 2,5%. Dinner: Свежевыжатый Яблочный Сок, Фрутоняня Пюре из Яблок. more...
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Losing 1.4 kg a Week
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