Ольга4444's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

83.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

773 kcal

Fat: 23.50g | Prot: 71.03g | Carbs: 73.32g. Breakfast: Травяной Чай (Кроме Ромашки), Energy Diet Коктейль "Манго", Банан, Яичница (с Целым Яйцом), Травяной Чай (Кроме Ромашки). Lunch: Песочное Печенье, Травяной Чай (Кроме Ромашки), Energy Diet Коктейль Дыня. Dinner: Вкусный День Творог Обезжиренный. more...

1157 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Fitbit - 20 hours. more...

Losing 0.9 kg a Week

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Ольга4444's Journal, 20 Sep 17

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