Weigh In record (no journal entry) for 20 September 2017
|
77 kg
Lost so far: 13.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
1007 kcal
|
Fat: 32.60g | Prot: 60.97g | Carbs: 86.90g.
Breakfast: Bauducco Bolacha Levíssimo Integral, Pão de Leite, Café, Pepino (Descascado), Limão, Maçã, Couve Manteiga Crua. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Queijo Mozzarella, Molho de Tomate, Frango Grelhado (Pele Não Consumida). Dinner: Habib's Kibe Frito, Brahma Brahma Chopp, Salada Verde Mista, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cueca Virada, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|