Weigh In record (no journal entry) for 20 September 2017
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2470 kcal
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Fat: 117.94g | Prot: 156.97g | Carbs: 212.70g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Oscar Mayer Center Cut Bacon, Regular Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Market Pantry Fat Free American Cheese, Nature Made Fish Oil 1200Mg. Lunch: Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Gilbert's Caprese Chicken Sausage, Ortega Diced Jalapenos, Kraft Fat Free Mayonnaise, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Market Pantry Fat Free American Cheese, Tumaro's 9 Grain with Chia, Chocolate Chip Cookie, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Reese's Miniature Peanut Butter Cups (1). Snacks/Other: Enjoy Life Double Chocolate Handcrafted Crunchy Cookies, Pepperidge Farm Goldfish Original Crackers, Sweet or Dark Chocolate, Sweet or Dark Chocolate, PROBAR Bite Organic Energy Bar Coconut Almond, Dry Roasted Pistachio Nuts (with Salt Added). more...
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3133 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 19 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes. more...
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steady weight
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FattyFattyFatFat's Weight History
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