Weigh In record (no journal entry) for 20 September 2017
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2777 kcal
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Fat: 77.24g | Prot: 141.64g | Carbs: 420.65g.
Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ), Hershey's Natural Unsweetened Cocoa, Cinnamon, Spectrum Chia Seeds, Best Choice Old Fashioned Oats. Lunch: Trader Joe's Salsa Authentica, Market Pantry Long Grain Brown Rice, StarKist Foods Chunk Light Tuna in Water, Daily Chef Steamable Broccoli Florets. Dinner: Trader Joe's Organic Broccoli Florettes, Daily Chef Steamable Broccoli Florets, Sweet Potato. Snacks/Other: Almonds, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Best Choice Old Fashioned Oats, Bob's Red Mill Xanthan Gum, Vanilla Extract, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Chobani Plain Nonfat Greek Yogurt, Trader Joe's Organic 2% Reduced Fat Milk, Lemon Juice, Chobani Plain Nonfat Greek Yogurt, Trader Joe's Raw Creamy Almond Butter ( No Salt ), Gala Apples. more...
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Gaining 1.3 kg a Week
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simon johnson 45's Weight History
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