Weigh In record (no journal entry) for 20 September 2017
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1654 kcal
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Fat: 40.55g | Prot: 253.65g | Carbs: 66.00g.
Breakfast: Quaker Aveia em Flocos, Gema de Ovo, Vitafor Whey Protein Isolate, Clara de Ovo Cozida. Lunch: Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem, Isofort Whey Protein. Dinner: Vagem, Copra Óleo de Coco Extra Virgem, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Filé de Peito de Frango, Inam Pasta Integral de Amendoim. more...
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1034 kcal
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Exercise:
Escada - 16 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Fitbit - 22 hours and 4 minutes. more...
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Losing 2.6 kg a Week
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Laís da Hora's Weight History
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