Weigh In record (no journal entry) for 17 April 2012
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96.2 kg
Lost so far: 10.0 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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1465 kcal
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Fat: 97.57g | Prot: 124.04g | Carbs: 25.49g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: chicken breast, almond accents, cherry tomatoes, Sargento shredded sharp cheddar, Sargento shredded mozzarela, baby spinach, iceberg lettuce, romaine lettuce. Dinner: roasted chicken drumsticks, mushrooms, cucumber, cherry tomatoes, Sargento shredded sharp cheddar, Sargento shredded mozarella, Almond Accents, vinegar and oil dressing, lettuce. Snacks/Other: Sugar Free Jello, Sargento Vermont Sharp White cheddar. more...
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3457 kcal
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Exercise:
Desk Work - 3 hours, Standing - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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