Weigh In record (no journal entry) for 25 May 2016
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92 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 58.36g | Prot: 315.79g | Carbs: 356.85g.
Breakfast: Milbona Leichter Körniger Frischkäse, Äpfel, Kunella Feinkost Walnußöl, Bodylab24 Whey Protein Vanille. Lunch: Vantastic Foods Seitan Fix Fertigmischung, Aldi Parboiled Reis. Dinner: Gut & Günstig Haferflocken, Bodylab24 Whey Protein Vanille. Snacks/Other: Bodylab24 Whey Protein Vanille, Myprotein Maltodextrin. more...
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_shayon_'s Weight History
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