Weigh In record (no journal entry) for 20 September 2017
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86.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1182 kcal
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Fat: 55.06g | Prot: 90.95g | Carbs: 89.40g.
Breakfast: AH Elstar Appel, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Yoghurt Turkse Stijl 3% Vet, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Body & Fit Smart Bar Delicious Caramel, Uniekaas Cottage Cheese, AH Kastanjechampignons, AH Courgette, AH Gesneden Uien, Mama Natuur Biologische Kokosolie, Ei. Dinner: Bloemkool, Valle Del Sole Kokosmelk, Dirk Scharrel Kipdijlap Naturel. Snacks/Other: Bonbons met noten en zuidvruchten, Body & Fit Smart Bonbons Coconut, Sweet Corner Zoete Drop Suikervrij. more...
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Losing 0.7 kg a Week
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