Weigh In record (no journal entry) for 20 September 2017
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79.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1074 kcal
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Fat: 22.37g | Prot: 139.90g | Carbs: 93.13g.
Breakfast: Carrots, Celery, Tangerines (Mandarin Oranges). Lunch: Iceberg Lettuce (Includes Crisphead Types), Woolworths Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Protein Pancakes. more...
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Losing 0.3 kg a Week
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shaistad's Weight History
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