Weigh In record (no journal entry) for 20 September 2017
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1459 kcal
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Fat: 66.14g | Prot: 41.27g | Carbs: 122.46g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugared or Glazed Doughnuts. Dinner: Deep Fried Potato French Fries (from Fresh), Bacon, Fried Egg. Snacks/Other: Crisps, Naartjie, Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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