Weigh In record (no journal entry) for 20 September 2017
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2903 kcal
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Fat: 88.83g | Prot: 195.68g | Carbs: 329.39g.
Breakfast: Lidl Mandeldrink, Aldi Magerquark, DM Leinsamen Geschrotet, Aldi Haferflocken, Myprotein Impact Whey Protein, Äpfel, Banane. Lunch: Leerdammer Leger, Dulano Gourmet Rohschinken Light, Ponnath Delikatess Putenbrust, Dulano Delikatess Lachsschinken, Milfina Butter, Golden Toast Vollkorn Toast. Dinner: funny-frisch Ofenchips Paprika, Nutella B-Ready, Barilla Fusilli, Abraham Schinken Mild Geräuchert, Landvogt Eier Freilandhaltung, Gut & Günstig Gouda in Scheiben. more...
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Losing 0.6 kg a Week
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