Weigh In record (no journal entry) for 20 September 2017
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120.2 kg
Lost so far: 7.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1290 kcal
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Fat: 56.57g | Prot: 75.04g | Carbs: 124.19g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Lechuga, Tomates, Cebollas, Queso Cheddar, Hacendado Pan Maxi Hamburguesa, Hacendado Carne Picada Vacuno y Cerdo. Dinner: Trufas, CP Sopa con Wonton de Langostinos, Fideos y Coles Chinas. Snacks/Other: Recondo Pan Tostado Integral, Hacendado Jamón York. more...
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2991 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fcampins's Weight History
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