TanjaKolb's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

82.5 kg Lost so far: 5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

463 kcal

Fat: 16.78g | Prot: 11.43g | Carbs: 63.40g. Breakfast: Schwartau Samt London Apple Pie Style, Latte Macchiato, Wasa Crisp'n Light, Aldi Frischkäse-Fass. Lunch: Vitakrone Bulgur Salat Frische Kräuter. more...

2270 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TanjaKolb's Weight History

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TanjaKolb's Journal, 20 Sep 17

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TanjaKolb's Weight History