Weigh In record (no journal entry) for 20 September 2017
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1541 kcal
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Fat: 79.35g | Prot: 60.62g | Carbs: 145.21g.
Breakfast: Mayonnaise, Gekochtes Ei, Aldi Gourmet Salami, Milfina Butter, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Coppenrath & Wiese Weizenbrötchen. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Käse, Rügenwalder Mühle Vegetarischer Schinken Spicker, Aldi Sandwichtoast Weizen, Lidl Chicken Nuggets. more...
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3565 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 50 minutes, Driving - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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 Comments
so langsam kommt es in Gang💃
19 Sep 17 by member: Kirsten 1968
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Kirsten 1968's Weight History
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