Weigh In record (no journal entry) for 20 September 2017
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59.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1465 kcal
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Fat: 47.76g | Prot: 163.42g | Carbs: 79.86g.
Breakfast: Myprotein Burro di Arachidi, Coop Albume D'uovo, BPR Nutrition Fiocco D'avena Baby - Noccioloso, Fage Total 0%. Lunch: Auchan Olio Extravergine di Oliva, Varia Gusto Olive Nere Denocciolate, Vivi Verde Coop Petto di Pollo a Fette, Delizie del Sole Ceci. Dinner: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delizie Del Sole Spinaci Porzionati (Delizie Del Sole), Malga Paradiso Parmigiano Reggiano, Fresche Fette Prosciutto Cotto 2%, Vivi Verde Coop Petto di Pollo a Fette. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+. more...
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1739 kcal
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Exercise:
Cyclette - 30 minutes, Ghisa Lover 💕 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francesca Zarri's Weight History
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