Weigh In record (no journal entry) for 20 September 2017
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2129 kcal
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Fat: 21.95g | Prot: 183.00g | Carbs: 305.29g.
Breakfast: Marmellate e Conserve, Biotech USA ISO Whey Zero, Le Naturelle Albume d'uovo, Banana, Myprotein Omega 3, GoNutrition Pure Fine Oats. Lunch: India Gate Basmati Rice Classic, Myprotein Omega 3, Primia Ceci Lessati. Dinner: India Gate Basmati Rice Classic, Myprotein Omega 3, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Biotech USA ISO Whey Zero. more...
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Losing 0.7 kg a Week
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