Weigh In record (no journal entry) for 20 September 2017
|
58.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
684 kcal
|
Fat: 8.49g | Prot: 41.21g | Carbs: 110.38g.
Breakfast: Real Quality Rote Johannisbeeren, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Vanille, Meßmer Schwarzer Tee Vanille. Lunch: Vitakrone Weißkrautsalat, Roastbeef (Nur mager gegessen), Freshona Pfefferoni, Florette Feldsalat, Tomaten, Gurke (mit Schale), Bonduelle Gold Mais, Klostergarten Mixed-Pickles, Knorr Salatkrönung Küchenkräuter. Dinner: Kohlrabi, Zwetschgen. Snacks/Other: Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Cocktailtomaten. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|