Sonne4001's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

75.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

1899 kcal

Fat: 51.77g | Prot: 72.37g | Carbs: 196.58g. Breakfast: Rama Margarine, Cocktailtomaten, Abraham Original Schwarzwälder Schinken, Gut & Günstig Schwarzbrot, Mischkornbrot. Lunch: Pote Rindergulasch in Pikanter Soße, Penne. Dinner: Elsdorfer Kirschquark. Snacks/Other: Dornfelder. more...

2169 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Sonne4001's Journal, 20 Sep 17

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Sonne4001's Weight History