Weigh In record (no journal entry) for 20 September 2017
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68.7 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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665 kcal
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Fat: 18.35g | Prot: 42.24g | Carbs: 77.50g.
Breakfast: Ja! Delikatess Kochschinken, Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch. Lunch: Ciabatta, Erasco Westfälischer Linsen-Eintopf. Snacks/Other: REWE Delikatess Schinkenspeck, Lieken Urkorn Weizenmischbrot. more...
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Losing 4.2 kg a Week
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mokropsie's Weight History
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