Weigh In record (no journal entry) for 20 September 2017
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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2477 kcal
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Fat: 49.24g | Prot: 164.79g | Carbs: 352.15g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2451 kcal
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Exercise:
Cooking - 1 hour, Sitting - 12 hours and 50 minutes, Showering - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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DanielCardenasM's Weight History
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