Weigh In record (no journal entry) for 17 April 2012
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68.5 kg
Lost so far: 14.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 18.77g | Prot: 24.29g | Carbs: 151.57g.
Breakfast: Cappuccino, Brown Sugar, Oatmeal, Flaxseed Seeds, Wheat Germ, Honey, Low Fat Milk. Lunch: Muffin. Snacks/Other: Cappuccino, Brown Sugar, Herbal Tea, Honey. more...
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2055 kcal
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Exercise:
cardio and weights - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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