Weigh In record (no journal entry) for 19 September 2017
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1076 kcal
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Fat: 44.51g | Prot: 70.44g | Carbs: 99.70g.
Lunch: Italac Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Camil Arroz Branco, Batata Doce Cozida, Ovo Frito, Carne de Panela, Salada de Folhas, Camil Feijão Carioca Temperado Cozido. Dinner: Pão Francês, Ovo Frito. more...
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Gaining 0.2 kg a Week
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