nean_3782's Journal, 28 Mar 10

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Weigh In record (no journal entry) for 28 March 2010

100.2 kg Lost so far: 0.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2010:

770 kcal

Fat: 17.84g | Prot: 73.96g | Carbs: 68.16g. Breakfast: 1% milk, cereal. Lunch: ham, wonder bread light wheat. Dinner: Chicken Marsala II. Snacks/Other: Personals Light Chocolate Raspberry Cheesecake. more...

3169 kcal

Exercise: Housework - 15 minutes, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nean_3782's Journal, 28 Mar 10

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