Weigh In record (no journal entry) for 19 September 2017
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100.2 kg
Lost so far: 8.2 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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571 kcal
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Fat: 23.63g | Prot: 49.25g | Carbs: 41.00g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Сыр Адыгейский, Простой Йогурт, Творог (Обезжиренный), Верес Баклажаны Жареные с Овощами, ВкусВилл Перец Фаршированный с Индейкой. Dinner: Кефир 1%, Огурец (с Кожурой), Редис, Вкуснотеево Творог 0,5%. more...
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3419 kcal
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Exercise:
Driving - 3 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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aksenger's Weight History
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