Weigh In record (no journal entry) for 19 September 2017
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69.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2330 kcal
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Fat: 72.50g | Prot: 121.00g | Carbs: 385.00g.
Breakfast: FiberYum FiberYum Prebiotic Fiber Sweetener (Powder), Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. Lunch: Atkins Snack Caramel Double Chocolate Crunch Bar, Fiber One Chewy Bars - Oats & Caramel. Dinner: Quaker Old Fashioned Oats, Kroger CARBmaster Vanilla Yogurt, Ocean Spray Reduced Sugar Craisins, Fiber One Honey Clusters Cereal. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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2912 kcal
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Exercise:
15.7k row - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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DrBHenderson's Weight History
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