Weigh In record (no journal entry) for 19 September 2017
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116.2 kg
Lost so far: 12.6 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1746 kcal
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Fat: 61.56g | Prot: 86.42g | Carbs: 211.94g.
Breakfast: Sentir Bem Petit Four Canela e Bananada, Gold Sucralose, Café. Lunch: H2OH! Limoneto, Bacon (Curado, Frito, Cozido), Pastel de Queijo, Escarola. Dinner: Omelete ou Ovos Mexidos, Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Tradicional, União Açúcar Cristal Orgânico, Laranjas, Coca-Cola Coca-Cola, Sadia Pescoço de Peru, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Bolo de Milho, Gold Sucralose, Café. more...
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Losing 11.2 kg a Week
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VanessaFertonani's Weight History
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