Weigh In record (no journal entry) for 19 September 2017
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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885 kcal
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Fat: 58.52g | Prot: 77.79g | Carbs: 10.66g.
Breakfast: Panini Low Carb. Lunch: Palmito, Ovo de Codorna, Friboi Picanha Grelhada sem Gordura, Seara Linguiça Toscana, Brócolis Chineses (Cozido). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 2.1 kg a Week
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susuellen10's Weight History
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