Weigh In record (no journal entry) for 19 September 2017
|
122.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 September 2017:
|
1126 kcal
|
Fat: 33.98g | Prot: 82.70g | Carbs: 126.91g.
Breakfast: Mamão Papaia, Limão, Couve Manteiga Crua, Gengibre, Queijo Mozzarella, Perdigão Peito de Peru Defumado, Nestlé Iogurte Grego Light. Lunch: Tomates, Alface, Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Alface, Pepino (com Casca), Coração de Frango, Tapioca de Queijo. Snacks/Other: Brasfrut Polpa de Goiaba, Banana, Abacaxi. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulySilv@'s Weight History
|