Weigh In record (no journal entry) for 19 September 2017
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77.7 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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631 kcal
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Fat: 27.04g | Prot: 44.04g | Carbs: 53.17g.
Breakfast: Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value 100% Liquid Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Egg, Banana. more...
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Gaining 0.6 kg a Week
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IowaBill's Weight History
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