jacquerly matias's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

76.6 kg Lost so far: 3.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

353 kcal

Fat: 24.95g | Prot: 22.27g | Carbs: 11.78g. Breakfast: Água. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2117 kcal

Exercise: Trampolining - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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jacquerly matias's Journal, 19 Sep 17

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jacquerly matias's Weight History