Kat1953's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

82.6 kg Lost so far: 39.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

1235 kcal

Fat: 44.76g | Prot: 76.71g | Carbs: 130.86g. Breakfast: Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal, Half and Half Cream. Lunch: Ken's Steak House Lite Creamy Caesar Dressing, Chicken Breast Meat (Broilers or Fryers). Dinner: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Snacks/Other: Bananas. more...

2493 kcal

Exercise: Aerobics - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Kat1953's Journal, 19 Sep 17

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Kat1953's Weight History