Weigh In record (no journal entry) for 19 September 2017
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1145 kcal
|
Fat: 36.87g | Prot: 52.95g | Carbs: 160.66g.
Breakfast: Café com Leite Integral. Lunch: Hellmann's Maionese, Ovo Cozido, Pão Francês. Dinner: First Pasta Integral de Amendoim, Ovo Mexido, Banana. Snacks/Other: Naturovos Albumina, Rosca de Polvilho. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meire121's Weight History
|