Weigh In record (no journal entry) for 19 September 2017
|
75.1 kg
Lost so far: 1.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1680 kcal
|
Fat: 45.19g | Prot: 76.71g | Carbs: 244.54g.
Breakfast: Cuties Mandarin Orange, Oatmeal. Lunch: Dried Black Walnuts, Publix Fat Free Plain Yogurt, Perkins Restaurant Sauteed Spinach, Tuna Salad Sandwich, Keebler Toasteds Wheat Crackers, Trader Joe's Multigrain Crackers. Dinner: Publix Fat Free Plain Yogurt, Melba Toast, Market Day Stuffed Green Peppers with Ground Beef & Rice. Snacks/Other: Oranges, Apples. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomkarinca's Weight History
|