Weigh In record (no journal entry) for 19 September 2017
|
67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1133 kcal
|
Fat: 25.26g | Prot: 57.63g | Carbs: 173.90g.
Breakfast: Manzana, Quaker Avena Instantánea, Yogurísimo Yogurt Bebible. Lunch: Arroz con Atun, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Dia Puré de Papa y Zapallo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Mandarinas, Banano. more...
|
|
2125 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|