Weigh In record (no journal entry) for 19 September 2017
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2198 kcal
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Fat: 71.89g | Prot: 112.52g | Carbs: 271.90g.
Breakfast: Abraham Original Schwarzwälder Schinken, Butter, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Hühnersuppe, REWE Bäcker Brötchen, Lidl Hänchenbrust, Kürbissuppe, Baguette. Dinner: Schlagsahne (Geschlagen), Schokoladenpudding, Möhreneintopf, Real Bio Kasslerbraten, Zucker, Espresso. Snacks/Other: Langnese Nogger, Haribo Cola Fläschchen, Schweineohr, Zucker, Espresso. more...
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2559 kcal
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Exercise:
Sitting - 4 hours, Tennis - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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