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Massa grassa 27.8
Massa magra 33.0
Acqu 52.7
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80.8 kg
Lost so far: 6.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2215 kcal
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Fat: 64.27g | Prot: 184.06g | Carbs: 215.55g.
Breakfast: Marmellate e Conserve, Pancake Proteici. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Conad Riso Arborio. Dinner: Uovo Strapazzato, Spinaci a Cubetti, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Self Nutrition Proteine, Coop Tramezzino Pomodoro e Mozzarella, Net Integratori VB Whey 104. more...
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Losing 1.2 kg a Week
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Alexroma84's Weight History
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