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Slow and steady wins the race, no cheating, counting every calorie, increased work out times this week.
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96.6 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1302 kcal
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Fat: 30.88g | Prot: 73.48g | Carbs: 187.61g.
Breakfast: mustard, Black Forest Deli Ham, grapefruit. Lunch: Lean Cuisine Salisbury Steak. Dinner: wishbone spritzers, asparagus, roma tomato, mushrooms, yam, olive oil. Snacks/Other: cottage cheese, special k bar, kroger lite yogurt, fish oil. more...
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Losing 0.9 kg a Week
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