fslen's Journal, 19 Sep 17

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Weigh In record (no journal entry) for 19 September 2017

82 kg Lost so far: 17.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2017:

996 kcal

Fat: 39.97g | Prot: 61.89g | Carbs: 94.79g. Breakfast: Speckwürfel, Champignons, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Gemischter Salat mit Dressing, Lachsfilet. Snacks/Other: Jever Fun. more...

2092 kcal

Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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fslen's Journal, 19 Sep 17

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fslen's Weight History