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fslen
Journal
19 Sep 17
fslen's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
82 kg
Lost so far:
17.9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
996 kcal
Fat: 39.97g | Prot: 61.89g | Carbs: 94.79g.
Breakfast:
Speckwürfel, Champignons, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee.
Lunch:
Gefro Sauce Bolognese, Nudeln.
Dinner:
Gemischter Salat mit Dressing, Lachsfilet.
Snacks/Other:
Jever Fun.
more...
2092 kcal
Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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fslen's Weight History
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