Weigh In record (no journal entry) for 19 September 2017
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92.3 kg
Lost so far: 12.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2011 kcal
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Fat: 92.10g | Prot: 131.61g | Carbs: 164.28g.
Breakfast: Myprotein Glutammina, Uovo Sodo, Rigoni di Asiago Marmellata di Fichi, OK Bio Gallette 5 Cereali, Stuffer Yogurt Herakles Bianco. Lunch: Melanzana, Olio Extra Vergine di Oliva, OK Bio Gallette 5 Cereali, Trippa. Dinner: Mozzarella di Bufala, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sapori di Mare Tranci di Tonno in Olio di Oliva, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Formaggio di Capra (Semiduro), OK Bio Gallette 5 Cereali, Mandorle, Anderson Pro-Crunchy. more...
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Losing 3.5 kg a Week
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Miyiamoto's Weight History
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