Weigh In record (no journal entry) for 19 September 2017
|
107.5 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2017:
|
1750 kcal
|
Fat: 84.22g | Prot: 137.48g | Carbs: 107.54g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Banane. Lunch: Butter, Dinkelbrot. Dinner: Rapsöl, REWE Passierte Tomaten, Salakis Feta Light, Baby-Zucchini, Rote Zwiebeln, Rote Paprika, Hähnchenbrust. Snacks/Other: BioBio Bergkäse, Schinken (Extra mager), Aldi Bierwurst, Kaffee mit Milch, Penny Markt Baby Möhren. more...
|
|
3492 kcal
|
Exercise:
Swimming (slow) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annett s's Weight History
|