Weigh In record (no journal entry) for 19 September 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1780 kcal
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Fat: 33.52g | Prot: 165.07g | Carbs: 170.77g.
Lunch: Beste Ernte Kidney-Bohnen, Edeka Bio Tofu Natur, Gut & Günstig Junge Erbsen. Dinner: Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kaisergemüse, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Edeka Bio Tofu Natur, Beste Ernte Junger Spinat. Snacks/Other: Real Quality Vollkorn Haferflocken, Myprotein Vegan Blend Chocolate Smooth, REWE Bio Sojaghurt Natur, Kohlrabi, TNT Planto Six, TNT Micronutrients, TNT BCAA PUR, Alnatura Soja-Reis Drink Natur. more...
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Losing 10.5 kg a Week
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